You may look high-functioning on the outside, capable, self-aware, and dependable, while feeling emotionally exhausted from overgiving, people pleasing, struggling to say no, or losing yourself in relationships. Many of the women I work with understand their patterns logically but still find themselves repeating them because these responses often live much deeper than conscious awareness.

​

I help women heal from attachment wounds, codependency, trauma bonds, emotional burnout, and self-abandonment. As a lesbian therapist, I understand how identity, belonging, shame, and emotional survival can shape the way we relate to ourselves and others.

​

My approach combines EMDR, Internal Family Systems (IFS), somatic therapy, and practical tools that help create meaningful change outside of sessions.

 

Healing is not just about understanding why you became this way. It is about learning how to stop abandoning yourself in order to keep love, connection, or approval.

​

​

​

The Reclaimed Therapist on Substack  

Free Articles on Trauma, Relationships, and Healing

I write about attachment wounds, people pleasing, trauma bonds, emotional abuse, recovery, and the healing journey. 

​

Click the link below and subscribe for free.

​

​

​