Narcissists and Codependents: Two Sides of the Same System

A 15 page trauma-informed digital workbook for people struggling with codependency, narcissistic relationship patterns, people-pleasing, self-abandonment, emotional overwhelm, and trauma bonds. This guide explores the deeper nervous system dynamics underneath unhealthy relationship cycles and why so many people confuse emotional intensity with intimacy.

Inside this workbook, you’ll learn:

• The difference between overt and covert narcissistic patterns

• Why codependent and narcissistic dynamics attract each other

• How fear of abandonment shapes relationships

• Why boundaries can feel physically uncomfortable or guilt-inducing

• How trauma and attachment wounds impact identity and self-worth

• The nervous system’s role in people-pleasing and emotional overfunctioning

• Practical recovery tools for rebuilding self-trust, boundaries, and emotional regulation

This workbook includes psychoeducation, journaling prompts, self-reflection exercises, and nervous system-based healing insights designed to help you reconnect with yourself and create healthier relationship patterns.

Perfect for:

• Codependency recovery

• Narcissistic relationship healing

• Trauma bond recovery

• Boundary work

• Self-worth and identity rebuilding

• Therapy homework and personal growth

  
  

This guide is designed in a calming presentation-style workbook format that is easy to read digitally on phones, tablets, or computers while also being printable for journaling and reflection exercises.

Instant digital download. No physical item will be shipped.